We live in a fast-paced world. Between work and family obligations, people spend half of their time just trying to learn how to balance their lives to stay sane. The sad truth is, many Americans don’t even have the time to eat. People take care of everything else before they take care of themselves; that includes skipping meals if it means that one more thing gets done.
The Truth About Skipping Meals
The effects of skipping meals can be devastating on the body. Some of the things that can happen are:
- Nutrient deficiencies that can cause headaches, fatigue, and poor mental functioning
- An increased risk of Type-2 diabetes
- Low blood sugar, causing exercise to become more difficult
- Risk of infection by lowering the immune system
- A slowing of metabolism, causing the body to store fat
As more people discover the facts about the damage of skipping meals, those in supplement manufacturing can be of assistance by offering a variety of protein powders that can be used in meal replacement. Replacing a meal with a protein shake is easier the hitting the drive through, and it’s a whole lot healthier.
The Power Of Protein
Many of the traditional meal replacement shakes on the market today are full of sugars and do not include enough protein. A protein shake, however, contains plenty of what people really need to get through the morning, afternoon, or evening. This is why protein powders are top sellers in supplement manufacturing; not only are they excellent for those who work out, they are great for those who want to grab a shake and head out the door without cooking.
Make It A Meal
A meal replacement must have 3 things: Protein, healthy fats, and carbs. Those who want to turn a protein shake into a meal replacement can simply:
- Add liquid to a blender, such as almond milk, water, or low fat milk
- Add a scoop of protein powder, such as Whey 26 Advanced Vanilla
- Choose a healthy fat, such as avocado or nut butter, and add to the mix
- Toss in carbs, such as fruits, veggies, or even oats
- A quick whirl in the blender, throw in into a cup, and head out the door
Easy, efficient and so much healthier than a fast-food sandwich or a couple of donuts. This is why including a few protein powders in your supplement manufacturing business is always a wise decision.